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Cellulose is one reason vegetables are good for your health. It’s a natural dietary fiber that keeps your digestive tract in good working condition and may help prevent some intestinal diseases. Like other types of fiber, such as pectin from fruit, cellulose is often extracted from plants, including tree bark, and used as a food additive. While it’s a safe additive, it sometimes attracts negative attention. Don’t let that stop you from enjoying vegetables and getting the full benefit of their nutrients and fiber.
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